Colorado Runner - Colorado's running news, events and results source

Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing active recovery techniques.

Join the Vail Recreation District for the 2025 Vail Trail Running Series! Registration is now open at vailrec.com/register. We are excited to offer another fantastic season of challenging courses, breathtaking views, exciting prizes and a community-building atmosphere.

Running is often praised for its physical benefits, but its impact on mental health is just as significant. Many runners experience a profound sense of relief and mental clarity after a good run, often describing it as a natural form of therapy. Science backs this up, showing that consistent aerobic…