XC Athlete Profile: Calia Vaughn
One of our last future stars for the 2025 cross country season is sophomore Calia Vaughn of Boulder High School! She has been incredibly consistent throughout this whole season.
Your Guide to Creating Recovery Spaces That Inspire Movement and Mindfulness
Athletes know that performance doesn’t just come from training; it’s built in moments of stillness, reflection and recovery. The environments where athletes rest and recharge are just as vital as the ones where they train and compete.
What Runners Should Know About Arch Types — and Why It Matters
Most runners know that arch support matters—but far fewer understand why. Your arches do more than hold you upright; they absorb shock, stabilize your stride, and transfer power every time your foot hits the ground. And here’s something most people don’t realize: you actually have four arches,…