What Employer Responsibilities Can Shape a Workers’ Compensation Claim

A safe workplace is not built after an accident happens. It is built through the choices made before anyone gets hurt. Every safety rule, equipment check, and training session reflects how seriously an employer views employee protection. Employers influence many parts of the work environment, from…

What Runners Should Do After a Crash

A Colorado running route can change fast. One moment you're settling into a familiar neighborhood loop, and the next you're on the ground with a scraped palm, not entirely sure what clipped you. Knowing what runners should do after a crash matters more now that paths are this crowded, and the…

Fats & Oils: Facts and Fads

In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat. get fat scared runners away from consuming any kind of dietary fat. I had to practically beg athletes to include some fat in each meal.