Don’t Miss Out – Sign Up to Run, Walk or Bike the Year!
On January 1st, 2021, this adventure officially begins! Set a goal to complete 500 mile, 1,000 miles or 2021 miles in 2021! Do the Fit Year 2021 Challenge solo or with a team. This challenge gives you an excellent test of fitness and a…
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Walking Is Sometimes Faster than Running Uphill
There was a time, in my younger days, when I thought I would never walk during a run. I abandoned that philosophy about two-thirds of the way up a mountain in Slovenia, where I was competing in the 2010 World Mountain Running Championships.…
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Rocky Mountain Road Runners kicks off 2021 in Thornton
The Rocky Mountain Road Runners kicked off the 2021 racing season with the Riverside Rambles 5K/10K at Platte River Trailhead Park in Thornton on January 3rd. With calm winds and temperatures in the 40s at start time, the weather was…
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A Study of 800 Million Predicts Most New Year’s Resolutions Will Be Abandoned January 19
You're probably painfully familiar with New Year's resolution statistics, if only because you're one of them: Whether it's a small, (seemingly) easily achievable goal or a huge, life-changing goal, people tend to fail at the same rate:…
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Join Fit Year to Set Your Personal Fitness Goal in 2021!
On January 1st, 2021, this adventure officially begins! Set a goal to complete 500 mile, 1,000 miles or 2021 miles in 2021! Do the Fit Year 2021 Challenge solo or with a team. This challenge gives you an excellent test of fitness and a…
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World’s largest study on New Year’s Resolutions reveals one tip for thriving in 2021
NEW YEAR'S RESOLUTIONS are lodged in our collective psyche as a step toward a better year. Annually, our tired habits and routines come into focus, and so do our annual vows. Meditate every morning. Hit the gym. Quit smoking. Stop bickering…
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