Completed 28-mile trail connects Highlands Ranch to Parker

The East/West Regional Trail is now finally complete, with the last section open. Runners, walkers, bikers and more can enjoy 28 miles of trail connecting Highlands Ranch, Castle Pines, Lone Tree and Parker. The project was first proposed in 1986 and construction started in 2002. The trail…

Training Planning Tips And Advice: Get Better Results Faster

When it comes to exercising, the start is the hardest part. If you too cannot find enough motivation to make exercising a habit, then remember that you are not alone. Many people fall victim to a sedentary lifestyle and despite their best efforts find i