Polar Plunge 5K Next Weekend in Aurora!
Just one week to go until the Polar Plunge 5K sponsored by Anytime Fitness at Aurora Reservoir!
Register now for $35! Run or walk in the Polar Plunge 5K sponsored by Anytime Fitness on Saturday, April 2.Online registration closes at 5 p.m. on Friday, April 1. Walk-up registrations are welcome.…
Why You Should Consider A Rower When Cross-Training
As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a cross-training exercise to complement your runs, you should…
Four Types of Alternative Therapies to Try
You're fed up with over-the-counter prescriptions. You've tried everything to combat your health issue, but nothing seems to be working. Or, you're just interested in the alternative medicinal options out there.