RRCA Announces 53rd Class of Distance Running Hall of Fame Inductees

Founded in 1971, the RRCA Distance Running Hall of Fame inducts American runners that have attained extraordinary levels of achievement in the sport of distance running as either an athlete or a key influencer (an individual that has contributed a considerable amount of their time and knowledge to…

Health benefits of getting enough sleep

Sleep is a crucial part of our daily routine. It not only impacts our physical and mental well-being, but also regulates our emotions. The lack of quality sleep often results in impaired cognitive function, mood imbalance and a weakened immune system. In fact, chronic sleep deprivation has also been…