Two Boulder Road Runners Teams Podium; Zoldak and Ostwald Win at Club Championships in Florida
On Saturday, December 9, 2023, 21 athletes and three teams from Colorado competed in the USATF National Club Cross Country Championships in Tallahassee, Florida. A total of 850 athletes competed in the five races.
Winter Running: Staying Motivated and Safe in Colorado’s Colder Months
Winter in Colorado presents a unique blend of challenges and opportunities, especially for those who love running. The picturesque snow-covered landscapes are enchanting, but the cold and icy conditions require special attention to safety and motivation. In this scenario, adopting an active…
CU Boulder Study: Cannabis isn’t a performance-enhancer
A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially available cannabis shapes how exercise feels.