CU Boulder Study: Cannabis isn’t a performance-enhancer
A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially available cannabis shapes how exercise feels.
Air Academy finishes 2023 XC season as best in the nation
During the fall, Colorado was the only state that held onto the top spot on the girls MileSplit50 rankings. It would fluctuate between Niwot and Air Academy for the No. 1 ranked team dating back to the preseason release in September.
NXN Capped Off Meaningful 2023 XC Season For Niwot’s Ritzenhein
You couldn't script a better end to Addison Ritzenhein's cross country season than what happened in the final race of the season. Despite finishing third at NXR Southwest, which was her only loss of the year, the Niwot High School sophomore found redemption only a few short weeks later, winning her…