Training Tips

There’s no doubt that diversity in your training regime is the most effective way to boost performance. Repeating the same exercise without working on your overall strength and fitness simply leads to burnout, fatigue, and injury. 
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Overall, there are many benefits to using a sauna on a regular basis. These include reduced stress levels, improved sleep quality, increased energy levels, mental and physical detoxification, clearer skin, and more. Whether you use a…
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Running and cycling are two very popular hobbies that people enjoy all over the world. Both activities have a lot of benefits and can be enjoyed by people of all ages. Running is a great way to get some exercise and fresh air, and it’s also…
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Perhaps you have only seen cycling as your hobby but would like to get better. In that case, there are simple ways that can help you to grow stronger and improve your overall performance. One of the things that you need to pay attention to…
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Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results…
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Are you working hard to achieve your dream? Are you feeling a little bit discouraged lately? Don't worry, you are not alone. A lot of people feel this way when they are striving for their dream. The important thing is to stay motivated and…
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With summer comes the opportunity to dip in the open waters- whether it be the local pool, lake, river, or ocean. But for some, the thought of swimming in anything other than a chlorinated pool is enough to send them into a full-blown panic…
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When you're swimming in open water, there are so many things that can go wrong—from running into other swimmers or boats to being swept away by strong currents. Having the proper floating gear or a swim buoy can make a difference between…
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Swimming is one of the most popular activities in the world. Every year, millions of people take to the water to cool off, exercise, or just have fun.
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Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a…
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