Training Tips

With the ever-growing distractions as technology progresses by the minute, many people struggle to focus in their daily lives. The training sessions are unfortunately not exempt from this, which is why many people fail to find the inspiration to keep training. Luckily, there is a way to prevent this from happening, and on the account of the technology too. Tracking your training can help you feel more inspired, focused, and ultimately more efficient towards achieving your fitness goals. Here are some practical reasons why you need to track your training.
Read More...

Many people dream of having healthy bodies with toned muscles that help them look and feel good. Getting fit and having the body of your dreams is a long, yet, rewarding journey. The only way you can get a toned body with strong muscles is through exercising regularly and doing the right kind of workouts to help you get to your goal. Some beginners struggle to know what kind of weighted exercises can work best for their body types and what can get them the best results. To overcome that struggle here is everything you need to know about weighted exercises and strength training.
Read More...

Sometimes a run feels hard from the start—maybe you didn't sleep well the night before or you've had a stressful day at work. Other times, the difficulty sneaks up on you. Things started out okay, but now you're barely halfway through and are already ready to call it quits. Sound familiar? We've all been there. The next time you're having a less than awesome run, call on one of these tried and true strategies, and there's a good chance you'll make it to the finish.
Read More...

If you're a regular runner, you know the importance of warming up before you go out. Warming up allows your muscles and body to wake up. The stretching and light activities help your body get used to being active. The benefits you receive from a good, 10-minute warm-up are exponential. From there, you can go for longer and more fulfilling runs. Your warm-up doesn't have to be limited to jumping jacks, lunges, and other basic stretches. Here are four unique warm-ups you can incorporate into your running routine to spice things up.
Read More...

The clocks went back over the weekend, which means that your evening runs might have gone from dusk to full-on dark this week. Running in the dark produces a strange […]
Read More...