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Training Tips

Does Music Help You Run Faster?

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One thing that’s nearly ubiquitous among recreational runners at health clubs and on the roads is an iPod or mp3 player strapped to their arm. Most of these folks probably […]
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Couples Tips For Running Together

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Are you a couple that rarely fights? Try running together…someone gets frustrated, someone gets tired, someone huffs and puffs till they blow your little house down. All right not all […]
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More on Running With Your Dog

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Colorado Runner recently posted an article on running with your dog. As someone who has logged many miles, especially during the Great Colorado Sign Challenge as Team Pitsky, I had a few tips to add. Disclaimer: I’m just a runner that runs a lot of miles with his pups. I’m not a dog trainer.
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How Running with Your Dog Can Make You Faster

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Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can assist you with running and other information you should keep in mind when you begin to train with your dog.
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Is Walking Barefoot Bad For Your Feet?

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Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better than running on a grassy lawn or sandy beach, footloose and fancy-free, as they say?
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Things to Keep in Mind If You’re Running More

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With many people having more time at home these days, running has become the go-to way for many to stay fit and busy. In a world where nothing seems normal, ticking off a daily run can help you cope. Plus, it doesn't require a ton of gear and can be done safely outside (with social distancing) while getting some fresh air. Just lace up and get your sweat on!
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Five Outdoor Fitness Activities to Try

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Colorado is one of the best states for outdoor activities. There are mountains, lakes, trails, and urban parks where people can relax and breathe fresh air. Outdoor workout helps avoid the boredom of the gym. Here are five outdoor fitness activities to try in Colorado.
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