Resources

March can be a tough time to hit the trail running. It’s the snowiest month of the year for the mountains and Front Range, and even if the snows don’t come, chances are the trails are still snowpacked and icy. There’s only one thing to do: head west to Fruita.
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As spring bleeds into summer, Boulder’s trails become popular as ever with hikers and trail runners. Chautauqua in particular can seem swarmed, and finding parking can be a challenge before you even hit the trail. The crowds tend to stick to the front side of the Flatirons, however. Those in the know (you) head to the back side and the gem that is Walker Ranch, part of the Boulder County open space system.
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The majestic views of Pikes Peak are mesmerizing and with trains zipping by to the west, the trail transports you to a simpler time.
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Runner's can spend years exploring Boulder's maze of trails, from cruising the paths at Chautauqua Park to climbing the rocky edges of Mt. Sanitas. But a local trail favorite remains the Eagle and Sage trails, which sit to the north of the city near the Boulder Valley Ranch. The trailhead is easily accessible and offers gorgeous views of the Front Range and the Flatirons.
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The onset of winter needn't bring a seasonal halt to a runner's enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to the respiratory tract. With some minor precautions these risks can be eliminated.
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After many long hard months of training, recovery prior to that awe-inspiring long distance race is essential. Many runners follow the recommendations of rest, lighter workouts, proper nutrition, ice, stretching and massages, but all too frequently some minor aches and pains just don’t go away. Serious runners and triathletes are always tempted to “work through” that pesky knee pain, that stabbing foot pain, or that calf pain on those arduous hills. I am a victim of that very concept. Although tempting, this runner’s attitude far too often delays recovery and promotes more serious repetitive overuse types of injury.
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Given its ready access, sterling views, and nice uphill grade, the Animas City Mountain 6.5 mile loop is a local favorite. The trail travels through a landscape of pinion-juniper and scrub oak, reveals majestic views of the San Juan Mountains, then snakes through a ponderosa forest.
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Waldo Canyon is one of the most popular trails in the region, and for good reason. It has moderate grades, views of both city and mountains, cool dark forest, and (mostly) good running surfaces. Much of the trail faces south, making for reasonable conditions year round. Waldo provides trail connections to the Ute Pass Trail, Longs Ranch Road, Williams Canyon, Rampart Range Road, and the town of Cascade. It must have good vibes, since several members of the Incline Club have chosen it for the location of their wedding!
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Devil's Canyon loops through a striking and beautiful sandstone canyon. It travels along a creek across the canyon and through juniper trees. An unfinished and deserted cabin can be seen at the halfway point of the loop. Don't be surprised if you encounter several horses, or even a donkey.
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Patello-femoral joint dysfunction syndrome, also known as “runner’s knee”, refers to tracking problems between the knee cap (patella) and the upper leg bone (femur). The underside of the patella is shaped like the bow of a ship, and rides in a groove created by the femur (upper leg bone). The contact between the patella and the groove (femur) is called the patello-femoral joint. The knee cap slides up the groove when we straighten our knee and down the groove when we bend it.
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