Resources

Many runners feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic. We have seen perfection play out with football phenom Tom Brady. While he is a poster child for the benefits of eating ”perfectly,” he also uses great mental strength to stay focused on his goals without getting side-tracked by comparisons.
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Colorado offers runners the best of both worlds—scenic mountain trails and well-maintained city streets. But which option is safer?
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Knee issues are a common complaint that can affect people of all ages, whether due to injury, arthritis, or wear and tear over time. As one of the most crucial joints in the body, the knees play a significant role in mobility and overall quality of life. Addressing knee problems early is essential to prevent them from becoming more severe. In this blog, we’ll explore practical tips for managing common knee issues and discuss various treatment options to help you regain mobility and comfort.
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Gone are the days when treadmills involved simply walking or running in a single direction on the machine. Most modern treadmills now come with screens that allow you to access different features, which makes the training process much more entertaining.
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Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.
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If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard training sessions/competitions.
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We all want to live longer and healthier lives. Exercise is a big part of that. While running is one of the most popular ways to stay fit and active, […]
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For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.
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The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members  from around the globe presented their latest research.
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Running isn’t for everyone, but it can be an exceptionally good exercise for many people. The activity requires dedication and experience. Therefore, readers must realize that they’re not going to transform into great runners overnight. If you’re adamant about becoming a better runner, you must get involved more and dedicate yourself to the activity of running.
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