Resources

Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate athletes around the globe about how to fuel for optimal performance. Each year, PINES members present cutting-edge information at the annual meeting of the American College of Sports Medicine.
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Recent research has revealed that weight training may provide significant protective benefits for the brains of older adults, especially in those at risk for cognitive decline, such as individuals with mild cognitive impairment (MCI).
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For Colorado runners, missing a run isn’t just a skipped workout; it’s a quiet break in the daily rhythm, one that can stir up frustration, cabin fever, or that creeping fear of losing hard-won fitness.
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Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.
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Running is more than just a cardio workout—it's a full-body effort that demands strength, endurance, and resilience. While most runners invest in high-quality shoes and hydration systems, many overlook a crucial component of performance and longevity: recovery.
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What if I told you a big secret that helps you feel good, smile more, and maybe even live longer? This secret isn't hidden anywhere; it's called fitness. That means moving your body in fun ways like walking, dancing, or riding a bike.
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Whether you are an amateur athlete or a seasoned marathon runner, dealing with back or neck pain can stop you. Fortunately, with the right approach, recovery is possible.
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Staying healthy is a top priority for every runner (and athlete) who wants to be able to train well, improve their athletic performance, and compete at a high level. But runners get sick and injured. Even if you eat the healthiest diet around, torn ligaments, broken bones, cuts, scrapes, and bruises  happen—to say nothing of colds, Covid, and the flu.
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As a runner, I'm always on the lookout for nutritious and convenient snacks. One of my go-to choices is beef jerky. It's portable, high in protein, and tastes great!
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Denver, affectionately known as the Mile-High City, offers a plethora of running trails that cater to various skill levels, each showcasing the city's diverse landscapes.
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