Resources

Green powder is extremely popular nowadays. Many fitness enthusiasts have used it to load up their daily intake of veggies and fruits. But while greens powder is a great support […]
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Irrespective of lifestyle, age, or gender, it is important for everyone to exercise regularly. This not just helps people stay in shape but also in the pink of their health. But, while hitting the gym or going for a job were the popular workout options, the pandemic changed it all. With half the world still in lockdown and the rest fretting to get back to life as it was before COVID-19, most people are resorting to home workouts. But is it as effective as exercising in a professional setup? Well, fitness experts say that it could be if you plan it right. So, here are four ways to make sure you reap the maximum benefits of your home workout.
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Running your first marathon is an exciting prospect, and while you may want to rise to the challenge immediately. However, it wouldn’t be advised without the relevant training and preparation. It can be quite dangerous. This is a personal challenge you may have always had the ambition to achieve – whether it be in the interests of your personal fitness or to raise money for charity. However, ensuring you can make the time and commitment is crucial, so you’re able to get prepared correctly.
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With everything around us nowadays keeping us from being healthy, it’s hard to break out of the routine. Fall asleep? Without watching a show? Eat fruits that aren’t followed by the words “spice latte”? That’s an exaggeration, but you get the point. It’s bloody hard, and we’re going to show you how to work around those difficulties. No gyms, no complex recipes, and no diets.
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They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only way of doing it. A bit unconventional, but there are things you can do to stay in great shape that does not fit into the previous list of activities.
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Trail running allows athletes as well as casual runners to enjoy the beauty of nature, while they get into and maintain their shape. It is truly refreshing to leave the roads behind you in favor of the wide-open wild. Whether you’re getting into running for the first time, a seasoned road runner looking for a change of pace, or even an experienced trail runner, here are six tips that will help you become better at trail running allowing you to hit those trails with speed and confidence.
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With global warming, runners are more likely to be training and competing in unusually hot weather. To effectively reduce the risk of exertional heat stroke (and death), runners should allow 10 to 14 days to acclimatize to exercising in hot weather. During acclimatization, your body adapts to dissipate more heat, thereby enabling you to run better in hot conditions.
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Today’s runners are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products […]
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When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming pool they can attend.
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Running is an excellent habit to get into for your health. Once you’ve got the hang of it, the activity can clear your mind and settle your soul. After a nice long run, suddenly your problems don’t seem too big anymore. This being said, if you find yourself without the proper gear and attire, a nice long run can turn into an extremely uncomfortable escapade. The following will aim to help you avoid the latter situation.
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