Resources

Heart disease is one of the most serious health concerns in western society, and one of the leading causes of death in the US. There are many different types of heart disease, with many different possible causes. While not all of these are within our control, the good news is that there are steps we can take in order to reduce our risk of developing the condition. Here are three of the most effective.
Read More...

Running shoes are something that every runner needs. Without the best running shoes, you'll find that your runs aren't as enjoyable or as safe as possible. You may even end up with a severe injury which means no more running at all for quite some time. So how exactly can you choose the best running shoes?
Read More...

What sets trail running apart from your everyday road running is your focus. Rather than thinking about hitting your PB or queuing up the perfect playlist to match your stride, getting off-road is all about being immersed in your environment. From the ever-changing terrain under your feet to the attention-grabbing sights around you, trail running always takes you somewhere new.
Read More...

If you’ve ever woken up with burning quads the day after a hilly race, you can probably blame all the downhill pounding. Although running uphill may feel more difficult from a cardio perspective, going downhill well is challenging—and a lot harder on your body.
Read More...

US sprinter Sha’Carri Richardson broke the internet last summer when she was suspended for testing positive for cannabis use after her 100m win at U.S. Olympic Trials. USATF and World Athletics received some backlash as there is little scientific research on whether cannabidiol (CBD) and tetrahydrocannabinol (THC) hinder or help athletic performance. A new study out of the University of Colorado Boulder hopes to shed some light on how cannabis, which is now legal outside of sport, impacts exercise.
Read More...

Colorado is a beautiful state with plenty of things to do, but living at a high altitude can be difficult for those who are not used to it. Whether you have just moved here or have lived in Colorado for many years, training for a race at an altitude can be challenging.
Read More...

Knowing how to prepare for your next running vacation can be difficult, especially as they are so different from normal trips and especially if this is the first running vacation that you are heading on. If you are looking forward to your next sports getaway or big event abroad, here are some of the steps that you should take when preparing for your trip.
Read More...

Do you feel like you’ve been in a rut? Maybe it’s time to shake things up. Maybe it’s time to get started with running. Running is a great way for people of all ages and fitness levels to stay active, improve their health, and have fun! It doesn't matter if you're new to running, there are plenty of ways that can help make the process easier on yourself. Here's our guide on how to properly get started with running!
Read More...

If you’re currently trying to lose weight and get fit, then using a treadmill can be a great addition to your workout routine. In this article, we will talk about the information you need to know about treadmills, how they work, why they are so effective at burning calories, and even some tips on using them for maximum effectiveness. We hope that by reading this, you'll see how easy it is to use a treadmill to help you reach your fitness goals.
Read More...