Resources

Running is a great way to lose weight and get in shape. However, it can be hard to figure out how much you should run each week or how fast you should go.  Running faster might make you feel better in the short term, but in the long run, it will slow your progress because of all the extra energy burned.
Read More...

Anaerobic metabolism is incredibly useful in endurance sports, especially if you need that extra bit of energy to sprint towards the finish line. If you’re interested in integrating anaerobic exercise into your routine, consider our suggestions.
Read More...

No doubt you're into running, but what about other activities? Even among enthusiasts, there's always room for more. If you are looking for some new additions to your workout routine that have nothing to do with running, you're in the right place!
Read More...

Being physically fit is a key to many things. One, it makes your health at the top level, and secondly, it boosts confidence as your body shape becomes stunning. There are different fitness goals that people have, and each of them needs a specific plan for there to be a success. If your mission is to build bulky muscles, then knowing the right strategy to follow is significant.
Read More...

Running a marathon is one of the most satisfying accomplishments. To get a taste of that sweet satisfaction of crossing the finish line, you’ll have to put in some hard […]
Read More...

We’ve all likely felt the effects of dehydration at some point in our lives, however as runners, proper hydration is especially important. Proper hydration does not mean going off a one-size-fits-all guide you found on Google, nor is it guzzling water a day before your race. Proper hydration requires time and effort from you, but it can also be the key difference that keeps you healthy, aids in your recovery, and helps you reach a new PR or distance. 
Read More...

Spent your entire pandemic lockdown binge-watching Netflix and eating cheese pizzas on your couch? There is no surprise that you are no more able to get into your old pair of jeans. However, not all has gone south. Here are some quick tips for you that will help you get back in shape.
Read More...

When many people think of a vacation, they picture lying on a sunny beach, cocktail in hand. However, your idea of a dream vacation may be a little more active. If you love running, it's a great idea to choose a vacation spot where you can enjoy your hobby in brilliant surroundings.
Read More...

Regular physical activity is the best way to keep your body in shape and make sure you're staying in peak physical condition. Running is certainly no exception to this rule. However, chronic back pain is relatively common for people who run regularly. It is often caused by overexertion, improper form, or running on irregular pavements or without proper running shoes. 
Read More...

As a runner, you will want to remain in tip-top health throughout the year, which can support your physical performance. Yet, your lifestyle choices can adversely impact your physical and mental health, which can stop you from reaching your fitness goals.
Read More...