Nutrition

Today’s runners are confronted with a plethora of foods and beverages containing low- or no-calorie sweeteners (LNCS): Diet Pepsi, Halo-Top ice cream, Gatorade Zero, Nuun. Questions arise: Are these products […]
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When people seek to get and stay fit there are several ways they can achieve this. They may choose a daily jogging routine or schedule regular time at the gym. There might be a park in which they can perform brisk walks or a local swimming pool they can attend.
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Have you or someone you know recently become a little more self-aware of your overall health, and are looking for a couple of ways to help make a positive change? Perhaps you have already spent years carefully dieting and exercising, but you are constantly looking for new ways to make your health routine more efficient? Maybe your doctor has recommended you take some supplements to aid in your overall health, and you are looking for a couple of solid places to start? If any of this sounds like you, then you should absolutely keep reading to learn some helpful information.
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What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart way to indulge yourself by sneaking in more fruits, veggies and nuts into your diet.
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Supplements are very popular because of the various health benefits they contain. If you don’t have enough knowledge about supplements, you may be taking the ones that aren’t suitable for you or that are causing more harm to your health. Here are a few lessons about the supplements that will improve your overall health.
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Elite runners have endurance, strength, strong minds, and the ability to recover from injuries. Could these positive traits be connected to the kinds of microbes in their guts (their microbiome)?
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Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there isn’t one magical way you can boost your immune system, a few things combined can give you great results.
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Losing weight is the top priority for millions of folks out there today. And rightly so. While aesthetics is an integral part of everyone wanting to have a slim, toned profile, being overweight or obese puts you at the risk of several health conditions such as diabetes, heart disease, high blood pressure, to name a few.
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We hear it on the news everyday…breakfast is the most important meal of the day. Yet so many people skip breakfast, or if they do eat it, pick wrong. But breakfast doesn’t have to mean boring and tasteless! There are many delicious breakfast dishes out there that will kick-start your metabolism and your day like never before! So check out our list of six healthy breakfasts for weight loss now.
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Natural energy-boosting drinks are made from plants and do not contain artificial additives. Artificial energy boosters on the other hand contain caffeine, artificial additives, and added sugar. These ingredients can have a lot of undesirable side effects. For instance, the caffeine in artificial energy drinks can cause anxiety and panic attacks especially if you take too much of it. Irritability, insomnia, and palpitations in the heart are other side effects that can occur due to the excess caffeine that is found in artificial energy drinks. The caffeine in these drinks is not natural unlike that in natural energy drinks.
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