Healthy Smoothie Recipes You Can Do in The Comfort of Your Home

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What is a Smoothie and Why Should I Care?

According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart way to indulge yourself by sneaking in more fruits, veggies and nuts into your diet.

The Sweet Banana Smoothie.

This banana smoothie recipe includes low-fat dairy products and can be combined with canned soft fruits such as peaches, pears or fresh, ripe bananas. This drink is hydrating and nutritious and it provides calcium and protein. If you are lactose-intolerant a similar smoothie can be made using protein powder, fruit juice, sherbet and ice cubes. To make this protein filled smoothie correctly, you will need the following ingredients: One banana, a half cup of fat-free vanilla yogurt, two cubes of ice and two teaspoons of vanilla extract. To make the Sweet Banana Smoothie blend all of the ingredients in a blender until it is smooth.

The Banana Chocolate Smoothie.

Banana and chocolate. What could go wrong. Absolutely nothing so let’s make it happen. To make this protein filled smoothie correctly, you will need the following ingredients: One banana. The banana provides sweetness along with some fiber, potassium, vitamin B6, vitamin C and many other good things as well. A teaspoon of cashew butter. Feel free to toss in some cashews full of monounsaturated fatty acids to help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood and you’ve got yourself a tasty and healthy treat. A dash of cinnamon. For a slightly lower calorie smoothie use a cup and a half of water otherwise use a cup and a half of milk if you want a richer flavor. Two tablespoons of Cacao powder, which is one of the richest sources of antioxidants found in nature. That’s not all, the mix of banana and nut butter is perfect if you need an energy boost after working out or while on a hike. To make the Banana Chocolate Smoothie blend all the ingredients in a blender until it is smooth and tasty. Enjoy immediately and savor.

The Dairy-Free and Vegan Cool Tropical Smoothie.

This recipe offers an exciting combination of mango, coconut, lime and strawberries. This smoothie also provides your minimum daily recommended serving of vegetables and it’s dairy-free and gluten-free as well. A totally vegan smoothie like this one is also high in potassium, which helps control blood pressure, and as an added bonus, it even features beneficial phytonutrients that may help you reduce any cancer risk. To make this awesome smoothie correctly, you will need the following ingredients: three cups of baby spinach, one cup of frozen mango, one cup of strawberries, three quarters of a cup filled with unsweetened coconut almond milk, which can be substituted with coconut water for slightly less calories in case you are really counting and a squirt of lime juice. To make the Dairy-Free and Vegan Cool Tropical Smoothie simply add the spinach, mango, strawberries, coconut almond milk and lime juice into a blender and mix until the consistency of the concoction is smooth.

The Mango Strawberry Smoothie.

This smoothie will throw zest into your mouth with the flavors of mango, grapes, strawberries and peaches as well as various veggies, yogurt and chia seeds. As blendaco.com.au

describes what their smoothies taste like, so this mango strawberry smoothie will leave a velvety, creamy and luscious taste in your mouth. To make this delicious smoothie correctly, you will need the following ingredients: one cup of fresh strawberries, half a cup of frozen mango chunks, a quarter cup of red grapes, a quarter cup of kale, a quarter cup of frozen sliced peaches, a quarter cup of red bell pepper, a quarter cup of chopped carrot, a quarter cup of unsweetened green tea, one tablespoon of plain nonfat Greek yogurt and one tablespoon of chia seeds. To make the Mango Strawberry Smoothie just combine all of the ingredients into a blender and blend well until the consistency of the drink is very smooth. Then, serve it immediately for best taste.

The Creamy Strawberry and Greens Smoothie.

This satisfying smoothie is naturally sweetened with strawberries and made to be creamy with avocado. Arugula throws it all over the top while adding a healthy spin to your diet. To make this simple, delicious and dairy-free smoothie correctly, you will need the following ingredients: one and a half cups of unsweetened almond or hazelnut milk, half of a ripe avocado that has been pitted and peeled, one cup of frozen strawberries, one packed cup of baby arugula and one tablespoon of melted coconut oil. To make the Creamy Strawberry and Greens Smoothie combine all of the ingredients into a blender and blend on high speed for about forty-five seconds or until the consistency of the drink is smooth and creamy. Serve it immediately for best flavor and consistency.

The Orange Creamsicle Smoothie.

Orange and vanilla. Boom! Summer memories pop up like citrus flavored fireworks in your mouth packed with vitamin C and calcium when you drink the Orange Creamsicle Smoothie. To make this creamy, sweet smoothie that tastes like an orange creamsicle, the kind you used to enjoy as a kid on warm summer nights, you will need the following ingredients: two oranges, peeled and chopped, three quarters of a cup filled with plain, non-fat, Greek yogurt, one-half of a teaspoon of vanilla extract, two tablespoons of honey and two cups of ice. To make the Orange Creamsicle Smoothie blend all the ingredients in a blender until it is velvety smooth. Savor immediately.

The Kombucha Berry Smoothie.

This drink has been called a miracle elixir. Allegedly the Kombucha Berry Smoothie is supposed to reverse the aging process and boost the immune system. Heads up, kombucha smells and tastes like vinegar. To make this unique smoothie you will need the following ingredients: One cup of Kombucha, one cup of spinach, one cup of strawberries, one cup of blackberries, one cup of baby carrots, one cup of pineapple and one tablespoon of hemp seeds for protein.

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