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Nutrition

Sports Supplements & Performance

In their effort to enhance energy and optimize performance, many runners purchase vitamins, herbs, amino acids, and other sports supplements that are reputed to offer a competitive advantage. While a few supplements (beta-alanine, creatine,…
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Four Benefits Of CBD For Post-Workout Recovery

Zero post-workout recovery will only render your whole workout routine useless. This is because after working hard, your body needs to heal and repair any damaged muscle tissues. This repairing and healing process will allow you to see…
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CBD vs. NSAIDs for athletes

No matter what sports they play, athletes are constantly under immense physical stress. They resort to different pain management techniques to cope with the daily aches. These can range from massages to medicines. Taking over-the-counter…
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Three Reasons Why Every Athlete Should Use Kratom

The lives of Athletes are complicated. Not many individuals focus on the challenges for an athlete on the path to success. Rigorous training, discipline, and a well-balanced diet are critical factors for an athlete at the start of their…
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Nutrition for Competitive Runners

Competitive runners like to set personal bests, if not win races.  Many factors impact how well you can run. Some factors are out of your control, such as heat, humidity, wind, altitude, water conditions, as well as the time of the event,…
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Do Delta 8 products work for Weight Training?

Delta 8 is one of the novels being in the cannabis market. And to everyone’s surprise, it is ruling hearts. It offers thousands of benefits to the individual consuming it and does not let them wander over other products. It is a minor…
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Kratom For CrossFit Performance: How it Helps

Exercises are a must, more so in the times of the present. With the world around us changing, so are the calorie intake and products. The typical diet of an individual has drastically changed from the last century. The primitive times do…
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