Browsing Category

Nutrition

Aid Event Management and Timers Group Runs Injury Prevention Product Reviews Regional Running Stores Running Clubs

Nutrition Advice: Does one-size-fit-all?

Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to runners? Sometimes, yes. Sometimes, no.
Read More...

How to Choose the Right Cake as an Avid Runner

As an avid runner, maintaining a balanced diet is essential for optimal performance and overall well-being. While indulging in occasional treats is perfectly acceptable, it's important to choose cakes that align with your nutritional needs…
Read More...

Food Shaming: Can we please stop it?

Once upon a time, food used to be one of life's pleasures and runners would eat with gusto. Today, food has become a source of anxiety—Will it ruin my health? Make me fat? Hurt my performance? Food has also become a source of shame—I…
Read More...

Fueling Tips for Single & Double Workouts

Pre-exercise fueling makes a big difference in terms of how well all athletes, including runners, can enhance their performance. Food eaten within the hour before a run gets put to good use; it can help you train harder and longer.
Read More...

Why Can’t I Lose Those Last Few Pounds?

Judging by the phone calls I get from potential clients, an increasing number of runners of all ages are complaining, “Why can’t I do something as simple as shed a few pounds???” They are frustrated and at a loss about what to do to lose…
Read More...