Nutrition

Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we…
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In today's food culture, we've demonized certain types of foods, such as those with abundant carbs, fat, salt, and sugar. The latest demon is ultra-processed foods.
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Integrating supplements into your daily diet can be a powerful way to enhance your nutritional intake and overall health. Despite our best efforts, achieving a balanced diet solely through food can sometimes be challenging due to lifestyle,…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
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As far as runners’ diets go, everyone seems to have an opinion. However, this view is frequently predicated on what we may refer to as n=1, which is a single runner’s unique eating experience or oversimplified science that only takes into…
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In the world of athletics, where every second and every breath can push performance boundaries, athletes continuously seek innovative methods to enhance recovery and maintain peak physical condition. Among the emerging trends is the…
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If you've ever hit that mid-workout slump, felt your muscles stubbornly refuse to recover after an intense session, or found yourself tossing and turning before a big training day, you're not alone. Even dedicated fitness enthusiasts face…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
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At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…
Read More...

When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole egg per week. The  belief was eating cholesterol-rich egg yolks would elevate…
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