Nutrition

Staying healthy is a top priority for every runner (and athlete) who wants to be able to train well, improve their athletic performance, and compete at a high level. But runners get sick and injured. Even if you eat the healthiest diet around, torn ligaments, broken bones, cuts, scrapes, and bruises  happen—to say nothing of colds, Covid, and the flu.
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As a runner, I'm always on the lookout for nutritious and convenient snacks. One of my go-to choices is beef jerky. It's portable, high in protein, and tastes great!
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Running is one of the best sports that, with its benefits, brings great success to everyone who practices it. However, there is a way to raise running to a higher level and make the results much more visible than before.
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Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt.
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Runners are always looking for ways to enhance their performance while optimizing body composition. One emerging solution gaining popularity is peptide therapy. Peptides are short chains of amino acids that act as signaling molecules in the body, influencing various physiological processes. When used strategically, peptide therapy can significantly enhance a runner's ability to shed excess fat while maintaining muscle mass and improving recovery.
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Many runners feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic. We have seen perfection play out with football phenom Tom Brady. While he is a poster child for the benefits of eating ”perfectly,” he also uses great mental strength to stay focused on his goals without getting side-tracked by comparisons.
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If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard training sessions/competitions.
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The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members  from around the globe presented their latest research.
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Colorado is a state with an invigorating climate, with the summers being hotter during the day and cooler in the evenings, while winters are usually dry. The diverse topography of the region makes the temperatures go up and down throughout the day, irrespective of the climate. If you’re a runner, you need to include healthy and seasonal friendly diet options in your meals to hit the peak performance mark and stay on track.
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Did you know that women's gut health needs differ from men's? Well, when it comes to health, men and women need different treatments. However, when it comes to dealing with probiotics, women's intake will be different as well.
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