Nutrition

Today, I invite you to discover why Blimburn Seeds has established itself as one of the leading seed banks worldwide. With a solid reputation and a wide range of high-quality varieties, it has won the hearts of growers and cannabis…
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Once upon a time, food used to be one of life's pleasures and runners would eat with gusto. Today, food has become a source of anxiety—Will it ruin my health? Make me fat? Hurt my performance? Food has also become a source of shame—I…
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Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often posited as necessary and just. The team needs to head to hell and back together in order to…
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Pre-exercise fueling makes a big difference in terms of how well all athletes, including runners, can enhance their performance. Food eaten within the hour before a run gets put to good use; it can help you train harder and longer.
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Judging by the phone calls I get from potential clients, an increasing number of runners of all ages are complaining, “Why can’t I do something as simple as shed a few pounds???” They are frustrated and at a loss about what to do to lose…
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Most runners have repeatedly heard that advice that the must drink fluids as the summer months approach or when heat waves strike. Well duh, who doesn’t drink when it’s hot?
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RED-S stands for Relative Energy Deficiency in Sport. It happens when athletes eat insufficient food relative to the number of calories they burn. Runners who enjoy the See Food Diet (they see food and they eat it) are less likely to…
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Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to translate into practical tips to share with runners, like you!
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Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few…
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Running is an exciting, fantastic way to stay fit, relieve stress, and enjoy the outdoors. Whether you're a seasoned marathoner or just getting started, proper nutrition plays a crucial role in optimizing your performance, recovery, and…
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