Resources

Most runners know that arch support matters—but far fewer understand why. Your arches do more than hold you upright; they absorb shock, stabilize your stride, and transfer power every time […]
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In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat. get fat scared runners away from consuming any kind of dietary fat. I had to practically beg athletes to include some fat in each meal.
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Starting something new often feels exciting—the first workout, the first early morning run, the first step toward a goal. But the real challenge begins once that excitement fades.
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Runners are notorious for chasing the next starting line, but the real test of discipline often happens in the quiet in-between. That stretch of time after one race and before the next can either build strength or unravel progress.
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Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.
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Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate athletes around the globe about how to fuel for optimal performance. Each year, PINES members present cutting-edge information at the annual meeting of the American College of Sports Medicine.
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Recent research has revealed that weight training may provide significant protective benefits for the brains of older adults, especially in those at risk for cognitive decline, such as individuals with mild cognitive impairment (MCI).
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For Colorado runners, missing a run isn’t just a skipped workout; it’s a quiet break in the daily rhythm, one that can stir up frustration, cabin fever, or that creeping fear of losing hard-won fitness.
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Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.
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Running is more than just a cardio workout—it's a full-body effort that demands strength, endurance, and resilience. While most runners invest in high-quality shoes and hydration systems, many overlook a crucial component of performance and longevity: recovery.
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