Resources

Colorado runners know the truth: nothing compares to stepping outside and hitting a trail within minutes. No traffic. No long drive. No juggling schedules just to squeeze in a run before sunset.
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A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye.
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Most runners know that arch support matters—but far fewer understand why. Your arches do more than hold you upright; they absorb shock, stabilize your stride, and transfer power every time […]
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Starting something new often feels exciting—the first workout, the first early morning run, the first step toward a goal. But the real challenge begins once that excitement fades.
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Runners are notorious for chasing the next starting line, but the real test of discipline often happens in the quiet in-between. That stretch of time after one race and before the next can either build strength or unravel progress.
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Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.
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Professionals In Nutrition for Exercise & Sport (PINES) is an international organization whose mission is to educate athletes around the globe about how to fuel for optimal performance. Each year, PINES members present cutting-edge information at the annual meeting of the American College of Sports Medicine.
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Recent research has revealed that weight training may provide significant protective benefits for the brains of older adults, especially in those at risk for cognitive decline, such as individuals with mild cognitive impairment (MCI).
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For Colorado runners, missing a run isn’t just a skipped workout; it’s a quiet break in the daily rhythm, one that can stir up frustration, cabin fever, or that creeping fear of losing hard-won fitness.
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Running contributes a lot to physical health, but also to mental health a lot. Everyone must know that even running, if it is not managed correctly, can cause some problems, especially with hearing.
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