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The Pumpkin Pie 5K & 10K is coming to City Park in Denver on Saturday, November 19. Runners and walkers can take advantage of a flat and fast course, and then enjoy a slice of sweet and tasty pumpkin pie at the finish.

The Colorado state cross country championships offered amazing races at the Norris Penrose Event Center in Colorado Springs.

The Pumpkin Pie 5K on Saturday, November 19, 2022 will host the USATF Colorado 5K Championship race. The race will be held at City Park in Denver on a flat, fast course. A 10K race will also take place. Race course record holders are Marty Andrie in 14:34 and Ivy Kibet in 16:32.

There are a lot of places to buy running shoes nowadays—at a big sporting goods shop, at a mall chain store, at an online retailer, at a discount website or at a running specialty store. The best way to buy your next pair of running shoes is to walk into your local running specialty shop and spend a half hour trying on shoes with a knowledgeable shoe-fitter who knows how different shoes fit, feel and ride and what models might be best for the size and shape of your feet and the idiosyncrasies of your running gait.

Drafting behind other runners can help marathoners, including those running Boulderthon or the Chicago Marathon this weekend, shave minutes off their time, according to new CU Boulder research. It could also play a critical role in helping world champion Eliud Kipchoge officially break the sub-2 marathon record some day. 

The Abbott World Marathon Majors (AbbottWMM) announced that the Series XIV Champions will receive equal prize money across the elite and elite wheelchair competitions and the prize money fund will be extended to include the top five males and females in both categories.

Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results and therefore motivation suffer. The reality of this situation is that the cardiovascular and metabolic systems may very well have adapted to the first hard workout, however, inadequate attention to the musculo-skeletal system may have prevented these increased efficiencies from coming to fruition.

Pearl Izumi has eliminated an undisclosed number of jobs from its Louisville, CO headquarters, and its parent company, United Sports Brands, plans to sell the building, according to a report from the BusinessDen.

The Rock ‘n’ Roll Running Series returned to the streets of Speed City, USA as the United Airlines Rock ‘n’ Roll® Running Series San Jose event weekend saw over 8,000 registered participants and featured 5K and KiDS ROCK races on Saturday along with a half marathon and 10K on Sunday.

The Day of the Dead 5K and 10K is Sunday, October 23, 2022 at City Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family-friendly fun run.