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Cherry Creek’s Parker Wolfe named Gatorade national boys cross country runner of the year after overcoming lingering effects of COVID-19. Wolfe, signed to run at the University of North Carolina, is first athlete from Colorado to win award.

Home gyms are increasingly on the rise because of the convenience and comfort that come with owning a home gym. Yet still, the current COVID-19 pandemic has made it difficult for people to move around and gather in social places like gyms where many people can meet up at a time. If you just set up your home gym, you are a step ahead in fulfilling your fitness plans and dreams. All that is left of you is to equip your gym with all the relevant pieces of equipment.

If you’re into yoga, for health or spiritual reasons, make sure to get the most out of your sessions. There are countless benefits to regularly practicing yoga; keeping you fit and toning muscles is only the tip of the iceberg. If you’re interested in learning more, here are a few tips to make sure you’re doing exactly what it takes to get the most benefit from this important and life-affirming practice.

It’s a wonderful time to be alive because we have all become so much more aware of our bodies and how they work, and this motivates us to take better care of ourselves. Health and fitness has been taking top priority with more and more people, and this is something that you need to get into if you haven’t already. Working out is something you can do on your own in the comfort of your home, but you need to be well informed about what the process is so you don’t end up hurting yourself. This is why we’re going to fill you in on 8 ways you can prepare your body for a workout.

Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there isn’t one magical way you can boost your immune system, a few things combined can give you great results.

If you live in an area with the option to run on both grass or concrete, it can be difficult to decide, especially when you don’t know the pros and cons of each.

Are you looking to shed more fat on your next morning jog but aren’t sure how? While running is a great calorie burner on its own, there are a few ways you can tweak your cardio workout to maximize your fat-burning potential while staying fit. With these tricks, you can become the ultimate fat-burning machine that will help you reach your goal weight in no time.

Losing weight, getting in shape, and feeling better about ourselves can be incredibly powerful things. There’s a reason so many people exercise on a daily basis across the world. It’s an amazing feeling when you absolutely smash a workout, get the blood pumping, and let the endorphins run through your body.

Generally speaking, the focus is the ability to collect and direct your attention. Those who have an excellent focus are typically very successful. This typically applies to academic accomplishment, different work results, athletic performance, skill acquisition, and many other things.

For a lot of us, this time of year has us feeling like we need to lose some weight. Maybe you’ve put on some extra pounds after the holidays? Maybe you want to get an early start on your summer body? Or maybe you just want to fit into those old jeans again? Whatever the reason, there's no time like the present, to get back into shape! Whether you're a veteran gym rat or new to the idea of physical exercise, starting is the hardest part. To help you get started, we’ve compiled a list of the 5 best exercises to lose weight effectively.