XC Athlete Profile: Shawn Kipchumba

Coming from the south side of Colorado Springs, rising senior Shawn Kipchumba of Thomas Maclaren Charter School stands out as the top returning boy in all of Class 2A.

XC Athlete Profile: Griffin Stoughton

Representing Discovery Canyon High School in Colorado Springs, rising sophomore Griffin Stoughton has quickly made a name for herself in Colorado cross country and track. She was the top freshman in all of Class 4A across the 5K in cross country, as well as the 400m, 800m, and 1600m on the track this spring.

Stronger Results, Faster Progress: Benefits of Sports Coaching

Running seems to be easy, but it is a tricky endeavor once you begin practicing it. When you start running, it feels like you can cope with a marathon. However, reality shatters the dreams of many enthusiasts who once decided to take up running.

Strategy and Speed: Lessons Motorsport Fans Can Learn from Poker

If you love the roar of engines and the intensity of cars skimming through corners, you already know how much precision, timing, and composure matter. Motorsport isn’t just about raw speed; it’s about reading the field, planning your moves, and making split-second decisions under pressure.

Pu’er Tea: The Secret Recovery Drink for Runners and Wellness Enthusiasts

For runners, every mile is a mix of effort, rhythm, and mental grit. But recovery — what happens after the run — matters just as much as the training itself. While energy drinks and protein shakes usually take center stage, more and more runners are discovering a natural, time-tested drink that supports both body and mind: Pu’er tea.

Colorado Rising Stars: Madison Lange

Madison Lange of Parker, Colorado has taken the middle school track and field scene by storm. The soon-to-be freshman has turned heads with her outstanding performances on the track this past spring. Competing for the Elevated Distance Track Club during the 2025 track season, Madison put together a string of impressive accomplishments.

Colorado Rising Stars: Abdinasir Hassan

Hailing from Rangeview High School in Aurora, Colorado, Abdinasir Hassan took his freshman 2025 track season by storm, cementing himself as one of the top rising stars both statewide and nationally.