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If you drove up to Breckenridge or Leadville for a trail race last summer and noticed that your legs felt heavier and your lungs worked harder than the effort should have required, you were not imagining it. Running at altitude above 5,000 feet creates physiological demands that flat-land training does not prepare you for, and the consequences show up most clearly in the first 24 to 48 hours at elevation when the body is still adjusting to the reduced oxygen availability.

USATF Colorado has announced the return of the USATF Colorado Grand Prix for 2026, featuring a dynamic six-race series, a continued “home meet” format, and a total of $10,000 in prize money for top-performing clubs and individuals.

Colorado residents are known for embracing an active lifestyle, but the ability to enjoy outdoor recreation often starts much closer to home than many people realize. Neighborhood infrastructure, shared amenities, walking trails, and community spaces all play an important role in encouraging residents to spend more time outdoors. When these areas are well maintained and easily accessible, they naturally become gathering places that support healthier and more active communities.

It was a sunny morning with temps in the 60s in Sunapee, New Hampshire for today’s USATF Mountain Running Championships that set off at 9:00 for the men’s race and 9:15 for the women. The Sunapee Scramble also played host to the Collegiate Mountain Running National Championships , and  served as the selection race for the 2026 USATF Classic Mountain Running Teams.

Injured athletes count on rehabilitation professionals to help them return to peak performance. Physical therapy demands a careful balance of physical challenge and bodily safety. Medical teams must monitor every movement closely to prevent additional harm.

Grinding through endless training sessions breaks the strongest competitors. Athletes mistakenly believe that pushing through fatigue proves their dedication. Physical exhaustion signals a clear need for physical rest, but mental fatigue hides beneath the surface. True recovery demands a systematic plan, not just a break from the gym.

Running puts immense physical stress on your muscles and joints during long training sessions on the road. Finding the correct dietary fuel can make a massive difference in your daily recovery speeds and comfort.

Running remains one of the most accessible and effective forms of exercise, attracting everyone from beginners to experienced marathon athletes. While the benefits of running are well documented, the repetitive nature of the activity can place significant stress on the body over time.

Lacing up your running shoes and hitting the pavement offers an unmatched sense of freedom. The rhythmic thud of your feet against the ground brings clarity and strength. Your joints absorb significant force with every stride you take. The knees bear the brunt of this impact, making them highly vulnerable to wear and strain.

The endurance coaching world is changing fast, and staying ahead means getting the right credentials. Athletes no longer just want someone to hand them a weekly mileage plan.