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For decades, runners have obsessed over weekly mileage totals, pace splits, and personal records. Training logs filled with numbers became badges of honor, and the mantra "more miles equals better performance" dominated running culture. But a growing number of runners are discovering that what happens between runs might be just as important as the runs themselves.

Modern football is built on constant movement. Players accelerate into space, press defenders, recover into shape and repeat those efforts for 90 minutes or more. Without serious work on running, even talented players struggle to keep up with the tempo of today’s game.

Running requires intense physical effort day after day. Many athletes push through fatigue without realizing the mental toll it takes on their minds. Pushing past your limits can lead to severe exhaustion.

The 8th Annual Mile High Mile, presented by Sara Vaughn at Liv Sotheby’s Realty, delivered a night of record-breaking performances at Boulder High School on Friday, May 23. Among the hundreds of runners who took to the track, three athletes rewrote the Colorado record books.

For the first time in the history of a race that began in 1979, the Bolder Boulder was forced to turn away potential customers.

Trail running looks peaceful in photos. Mountain views. Forest paths. Somebody jogging effortlessly through nature looking spiritually enlightened and suspiciously clean.

BOULDERBoulder today announced the rosters for the International Pro Team Challenge. Athletes from the United States and five other countries will toe the line on Memorial Day, Monday, May 25, […]

Marathons are rarely won or lost on one big decision. Instead, they are shaped by dozens of small choices that compound over time. This is the essence of marginal gains, the idea that improving many small elements by even one or two percent can create a meaningful difference across 26.2 miles.

When runners talk about performance, the focus usually lands on training plans, pacing strategies, or nutrition. One of the most powerful influences on race day often goes unnoticed. The environment.

Running with a weighted vest has become increasingly popular among runners, fitness enthusiasts, and athletes looking to make their workouts more challenging. A weight vest adds extra resistance to your body while running, which can improve endurance, strength, and calorie burn. However, it also comes with potential risks if used incorrectly.