Derek Griffiths 1197 posts 0 comments

Swimming is something that many people love to do, and it's also a great form of exercise. However, there are some essentials that you need when going swimming. The following list will help you get started on what exactly those essentials are, so you can enjoy your time in the water more.

The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields in the medical community.

If you want a stronger back, you need to start formulating a better workout plan that will leave you looking and feeling fabulous. Here are the seven best exercises to build your back muscles.

If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your workout routine to keep fit and healthy, it can be a real problem. Luckily there are many things that you can do in order to improve and increase your workout routine without going to the gym.

Rooted in plant science and research, the new Hemp Fuel line from ECS Brands includes 14 products crafted from USDA Certified Organic hemp extracts, adaptogens and other vital plant compounds. The line includes a great tasting Hemp Fuel protein powder made with Certified Organic 100% water-soluble hemp protein for easier digestibility.

It's important to be properly prepared for your next run. A lot of people overlook the importance of warming up their muscles before they start running, and that can lead to injury. One way you can warm up your legs is by using a foam roller or rolling pin if you don't have one. This will help loosen up any tight muscles, which will make it easier for you to run when the time comes!

Denver's largest running event was cancelled in 2020 and the postponed from it's normal May date to the fall of 2021. With it's return, thousands of runners came out to City Park for the event that includes a marathon, marathon relay, half marathon and 10 mile.

Running can be a great way to keep fit as well as boost your mental well-being. It can become addictive, whether you use it as a way to clear your mind when you’re feeling stressed or pushing yourself to run just a little bit further each time.

Running is a great way to lose weight and get in shape. However, it can be hard to figure out how much you should run each week or how fast you should go.  Running faster might make you feel better in the short term, but in the long run, it will slow your progress because of all the extra energy burned.

Anaerobic metabolism is incredibly useful in endurance sports, especially if you need that extra bit of energy to sprint towards the finish line. If you’re interested in integrating anaerobic exercise into your routine, consider our suggestions.