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How much exercise do you get each day? If the answer is very little, now may be the right time to make a change. When you suffer from back pain, the very last thing on your mind is to keep active and instead you may prefer to rest up. However, there are scientific studies which show that getting regular exercise can help reduce irritation and muscle spasms. With that said, it would always be worth checking with your GP beforehand to determine that there are no underlying issues that need immediate attention. 

Most people want to have healthy glowing skin. However, (as is the way with the passage of time) as you get older it can be harder to reduce the appearance of wrinkles and fine lines, meaning that more intense measures may be needed to keep your skin glowing and looking youthful.

Global performance brand On announced the official partnership with four NCAA athletes after impressive performances. Two of the four athletes will join the training team in Boulder.

There was no shortage of excitement at the 61st running of the Delta Dental Mt. Washington Road Race in Gorham, NH. First, the weather conditions forced the shortening of the course to 3.8 miles from the typical 7.6 miles. Second, Kim Dobson of Eagle and Joseph Gray of Colorado Springs ran away from the field to win their races in relatively convincing fashions

The Life Time Leadville Trail Marathon and Heavy Half presented by La Sportiva welcomed a field of more than 1,600 runners to Leadville’s beautiful high country on Saturday. The marathon and half marathon events feature out-and-back courses that take runners across extreme singletrack terrain through the historic mining areas outside of Leadville, Colorado

Cardio can help you lose weight quickly, but it is not the only factor that contributes to weight loss. A combination of diet and exercise is the best way to achieve healthy and sustainable weight loss. Cardio can help burn calories and fat, which can lead to weight loss. However, other factors such as diet and muscle mass also play a role in weight loss. Here's what you need to know about how cardio can help you lose weight quickly.

Joe Klecker and Alicia Monson of the On Running Team in Boulder and Denver's Natosha Rogers punch their tickets to this summer world championships.

Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure you get the most out of your efforts.

Running is a great way to stay healthy and get in shape, but it's important to be aware of the health issues that can affect your running performance. In this article, we will discuss some of the top health problems that can impact your running ability. We'll also provide tips on how to deal with these issues and continue running strong. So whether you're a beginner or an experienced runner, read on for valuable information about staying healthy and performing at your best!

Outdoor enthusiasts and fans of the wild west will come together to fight cancer when the John Wayne Grit Series True Grit Half Marathon and 5K trail run returns to Ridgway, Colorado, on Saturday, Aug. 27. This unique trail run guides runners through some of the most beautiful country in the San Juan Mountains. The run is one of the key fundraisers for the John Wayne Cancer Foundation.