Author

Derek Griffiths 1430 posts 0 comments

Derek Griffiths is the owner of Colorado Runner. He is also the race director for all events produced by Colorado Runner Events. An avid runner since middle school, Derek has completed over 50 marathons with a PR of 2:41:09 set at the Cincinnati Flying Pig Marathon in 2003.

Donut Dash 5K photo gallery

After being postponed from the spring to the fall in 2020, the Donut Dash 5K made a triumphant return to it's normal spring time date with nearly 800 finishers. With waves every half and hour from 7:00 AM until 11:00 AM, runners could take…

Eight Ways to Prepare Your Body for a Workout

It’s a wonderful time to be alive because we have all become so much more aware of our bodies and how they work, and this motivates us to take better care of ourselves. Health and fitness has been taking top priority with more and more…

Top Effective Ways To Boost Your Immune System

Since the pandemic of Covid-19 has started, more people than ever are focusing on boosting their immune systems. This is truly important since we need to keep our bodies as healthy as possible in case we get infected. Even though there…

How to Burn Fat While Running

Are you looking to shed more fat on your next morning jog but aren’t sure how? While running is a great calorie burner on its own, there are a few ways you can tweak your cardio workout to maximize your fat-burning potential while staying…

The Most Effective Exercises That Can Help You Lose Weight

Losing weight, getting in shape, and feeling better about ourselves can be incredibly powerful things. There’s a reason so many people exercise on a daily basis across the world. It’s an amazing feeling when you absolutely smash a workout,…