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Running is a great way to stay healthy and get in shape, but it's important to be aware of the health issues that can affect your running performance. In this article, we will discuss some of the top health problems that can impact your running ability. We'll also provide tips on how to deal with these issues and continue running strong. So whether you're a beginner or an experienced runner, read on for valuable information about staying healthy and performing at your best!

Outdoor enthusiasts and fans of the wild west will come together to fight cancer when the John Wayne Grit Series True Grit Half Marathon and 5K trail run returns to Ridgway, Colorado, on Saturday, Aug. 27. This unique trail run guides runners through some of the most beautiful country in the San Juan Mountains. The run is one of the key fundraisers for the John Wayne Cancer Foundation.

Denver's largest running event returned to it's normal spring weekend after two years of cancelations and postponements. While not nearly as large as the record numbers from 2019, this year did draw close to 10,000 people across all the events.

On May 7th, Colorado Runner Events hosted the 18th annual Greenland Trail Races at Greenland Open Space in Larkspur. The race consisted of a trail 4 mile, 8 mile, 25K and 50K ultramarathon.

If you're like most people, you probably want to stay at healthy body weight. But it's not always easy - especially if you don't know how to do it properly. In this blog post, we will discuss six tips that will help you stay at healthy body weight and feel great!

The Vail Valley Charitable Fund announces the 14th annual LG Sprint Tri on July 9, 2022, at the Eagle Pool and Ice Rink. On Friday, July 8, the celebration kicks off with registration, music, food, and beverages. 

Although running a half marathon is extremely rewarding, it can become boring at times. Some runners are, therefore, keen to supplement their weekly running with the introduction of some additional sports to spice things up a bit. In fact, some sports complement running extremely well and work muscle groups that might otherwise be inactive.

If you are a runner, food acts as fuel and it plays a critical role in determining your performance and energy levels. Whether you prefer short jogging distances or you are a marathon runner, you must know the right type of food to consume, and when to eat it, in order to improve your overall performance. Check out these expert nutrition tips for avid runners.

On a cloudy and cool morning, the Rocky Mountain Road Runners produced the first annual Blue Heron Half Marathon and 5K. Utilizing the Platte River Trail from Riverdale Regional Park in Brighton, 100 runners and walkers were treated to a flat, fast and scenic course.

Colorado Veterans Project (CVP), one of the largest veteran-related nonprofits in Colorado, has announced its fifth annual Freedom 4 Miler, presented by Charles Schwab, will be held at the Charles Schwab Campus, located at 9800 Schwab Way, Lone Tree, CO 80124, beginning at 8 a.m. on Saturday, June 25.