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On Sunday, 1500 people gathered at Denver's Washington Park for the race that ends with donuts. Offering a flat and fast course around the park, runners and walkers of all abilities came out to celebrate spring time with this family friendly race.

U.S.A. Track and Field announced on Monday, a little over four months out from the World U20 Championships in Lima, Peru, that it is pulling its involvement from the championship meet, citing various issues, including travel advisories and competitive readiness.

While running offers numerous health benefits, it's not without its risks. Runners of all shapes and sizes are susceptible to a variety of common injuries, ranging from minor annoyances to more serious conditions that require medical attention. In a study on injury incidence among runners, it was shown that around 62.4% of runners are at risk.

The scene of home fitness has changed drastically over the last few decades. What started with essential tools such as dumbbells and jumping ropes has become a complicated set of equipment customized to meet different fitness needs and preferences. The treadmill, one of the leading icons of home gyms, has been the symbol of cardio fitness for decades.

Ultra-endurance events represent the zenith of physical and mental challenges, where athletes push beyond the conventional limits of endurance sports. These contests, ranging from ultra-marathons and cycling races to triathlons and adventure races, test the boundaries of human performance.

In this week's edition of Colorado Future Stars we'll be taking a look at recent standout freshmen performances. Colorado, meet Quinn Sullivan!

Being fit is a lifestyle, not just a pastime. Your energy levels, mood, and general well-being can all be enhanced by it. But beginning a fitness journey might be intimidating, […]

In this week's edition of Colorado Future Stars we'll be taking a look at recent sophomore performances. Colorado, (if you haven't already) meet Jordan Banta!

For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear over time.