Derek Griffiths 1198 posts 0 comments

In the ever-evolving landscape of health and wellness, 2024/25 is set to introduce some exciting and innovative trends. As people become more attuned to their physical and mental well-being, these […]

Athletes really push their bodies to the limit, demanding peak performance and fast recovery. Rest and nutrition are important, but adding a sauna into your post-track routine could be a game-changer.

Because of a busy work or school life, it can be hard to get out in the morning or during the day for a run. Weather can also play a part in this, as it’s not as comfortable bracing the midday heat in the summer for a workout, as it is cooler evenings.

While you’re pounding the pavement, though, there’s a hidden danger you also need to watch for. As you look to smash a personal best or sweat out the stresses of the day, your eyes may also take a beating from Colorado's harsh sun.

Did you know that women's gut health needs differ from men's? Well, when it comes to health, men and women need different treatments. However, when it comes to dealing with probiotics, women's intake will be different as well.

Running is more than just a way to stay fit—it's a lifestyle, a meditation in motion. But even the most dedicated runners can find themselves sidelined by injuries. Whether it's a nagging pain or a sudden tweak, understanding how to treat running injuries can make all the difference in your recovery and return to the track.

We’ve all been there: exams roll around, and our skin worsens. We break out, pale, or our skin turns oily but dull. The physical symptoms of exam stress can make everything feel a little worse. But never fear; you can do many things to keep your skin looking and feeling calm, clear, and glowing through those all-nighters and high-pressure days. Here are seven ideas to help keep your skin looking bright as you enter exam season.

In today's modern world, lots of us are trying to get better at being productive while also maintaining our health. Statistics show that the average employee is productive 60% or less each day. 

Running isn’t just a way to put in your workout time. It’s a ticket to a more active, healthier, and happier college existence. Here are ten reasons all college students should start lacing up their sneakers and getting out there on a sidewalk or by the nearest track.

Running with your dog can be a highly rewarding experience, offering both you and your furry friend a chance to bond and stay active. However, to ensure that these running sessions are safe and enjoyable for both of you, it’s important to consider several factors.