Wellness Beyond the Track: Sustainable Habits for Active Lives
Taking care of your body isn’t limited to running miles or lifting weights. What we do outside of training carries just as much weight as the workout itself. How we rest, how we eat, and how we manage small moments of relaxation makes a real difference in performance—and in how we feel day to day.
Cherry Creek grad Parker Wolfe top American at World Cross Country Championships
In his World Championships debut, Cherry Creek graduate Parker Wolfe was the first American to cross the finish line for Team USA at the 2026 World Athletics Cross Country Championships in Apalachee Regional Park in Florida on Saturday, January 10th.
Undereating & Overtraining: A Dangerous Duo
Most runners want to perform at their best. They train hard and fuel up/refuel in a manner that supports their desired physique. Despite their best efforts, they sometimes end up disappointed. They then start to train harder and restrict food to get even leaner. And that's where the problems often…