Colorado Runner - Colorado's running news, events and results source

The Flamingo Day 5K run and walk will return for a fourth year on Sunday, June 4, 2023 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness goals.

Most runners want to perform at their best. They train hard and fuel up/refuel in a manner that supports their desired physique. Despite their best efforts, they sometimes end up disappointed. They then start to train harder and restrict food to get even leaner. And that's where the problems often…

Communities are more than just groups of people living in close proximity. They are the living tapestry of shared experiences, memories, and traditions. The bonds that tie people together often grow strongest when rooted in a common past.