What Helps Sore Legs? Muscle Recovery Tips for Colorado Runners
Running in Colorado can ask a lot from your body. Between elevation, dry air, steep climbs, technical trails and big temperature swings, even a familiar distance can leave your legs feeling more worked than expected. A solid recovery routine helps muscles repair after training while preparing you…
BOLDERBoulder Updates All-Time Single-Age Top-20 Lists; 219 New Additions and Ten New Records
Every Memorial Day, over 47,000 runners, joggers, and walkers add another chapter to BOLDERBoulder history. For a select group, their performance also earns them a place among the fastest ever for their age.
When Running Is Too Much of a Good Thing
Athletes consistently train hard to optimize performance. They follow an effective exercise program with rest and recovery days. In comparison, compulsive exercisers move their bodies for reasons other than to enhance athletic performance.