Resources

Marathons are rarely won or lost on one big decision. Instead, they are shaped by dozens of small choices that compound over time. This is the essence of marginal gains, the idea that improving many small elements by even one or two percent can create a meaningful difference across 26.2 miles.
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When runners talk about performance, the focus usually lands on training plans, pacing strategies, or nutrition. One of the most powerful influences on race day often goes unnoticed. The environment.
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Running with a weighted vest has become increasingly popular among runners, fitness enthusiasts, and athletes looking to make their workouts more challenging. A weight vest adds extra resistance to your body while running, which can improve endurance, strength, and calorie burn. However, it also comes with potential risks if used incorrectly.
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The rise of open-ear audio technology has transformed the way athletes listen to music during workouts, and the Bonic Cycle is one of the newer products aiming to meet the needs of runners, cyclists, and outdoor fitness enthusiasts.
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The American College of Sports Medicine (ACSM) is a professional organization with more than 14,000 members who are sports medicine doctors, sports dietitians, exercise scientists, sports psychologists, and other health professionals who work with athletic people.
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Running in Colorado comes with a unique set of demands that flatlanders rarely consider. You are training between 5,000 and 10,000 feet, dealing with intense UV exposure, and navigating weather […]
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Running has always had a simple appeal. Lace up your shoes, step outside, and start moving. Yet anyone who has stuck with the sport for more than a few months knows that real progress rarely comes from mileage alone.
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When you’re serious about running performance, understanding your endurance matters. Knowing your physical and mental effort is crucial for optimizing your health and performance, and even for injury prevention. 
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Most research related to sports performance and nutrition is studied from the perspective of (male) athletes who have gotten sick or injured.
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The Academy of Nutrition and Dietetics (AND) is the nation's largest group of food and nutrition professionals. At their annual convention, members presented research and updates that might be of interest to you.
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