Nutrition News: Body Composition

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…

It’s the Donut Dash 5K Race Week!

The Donut Dash 5K will kick off on Sunday, April 3, 2022 at Washington Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run.…

Nutrition News: Protein

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered…

Eggs: Unscrambling the Confusion

When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association (AHA) recommended Americans consume no more than three whole egg per week. The  belief was eating cholesterol-rich egg yolks would elevate…

Runners, Iron & Anemia

Many of today's runners are eating little or no red meat (such as beef, lamb), which is one of the best sources of dietary iron. These athletes—in particular, dieting runners who eat less food overall—are simultaneously consuming less iron.…

One Month Until the Donut Dash 5K

The Donut Dash 5K will kick off on Sunday, April 5, 2020 at Washington Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run.…

Colorado Marathon Awarded RRCA State Marathon Championship

The Colorado Marathon is proud to announce its selection as the 2024 RRCA Colorado State Marathon Championship for the second consecutive year. The Road Runners Club of America (RRCA) awards this prestigious designation to events that…