Jessica Griffiths 788 posts 0 comments

Join runners on June 2, 2024 for the 43rd running of the Steamboat Marathon, Half Marathon and 10k. Run alongside the roaring Elk River through the emerald green pastures on County Road 129 with the snow-capped Rocky Mountains of Colorado…

About three months after The Conservation Fund acquired about 300 acres of land on Mount Democrat near Alma, it has conveyed the property to public ownership to be managed by the Pike-San Isabel National Forests & Cimarron and Comanche…

Judging by the phone calls I get from potential clients, an increasing number of runners of all ages are complaining, “Why can’t I do something as simple as shed a few pounds???” They are frustrated and at a loss about what to do to lose…

Running for less than 30 minutes a day may not be enough to help you qualify for Boston (depending on variuos factors), but that certainly doesn’t mean it’s not beneficial to your health. Recent research suggests engaging in just 22 minutes…

Most runners have repeatedly heard that advice that the must drink fluids as the summer months approach or when heat waves strike. Well duh, who doesn’t drink when it’s hot?

There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical.…

RED-S stands for Relative Energy Deficiency in Sport. It happens when athletes eat insufficient food relative to the number of calories they burn. Runners who enjoy the See Food Diet (they see food and they eat it) are less likely to…

Get into the holiday spirit with the Ugly Sweater 5K! Runners and walkers, young and old, are invited to join us at Washington Park in Denver for a flat, fast course. Dress in a tacky sweater – the more tinsel, bows, reindeer and candy…

Register for the 2023 6 pack in Denver at the lowest price of the year! Take advantage of our black Friday sale! The series includes 6 Denver 5K's.

Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to translate into practical tips to share with runners, like you!