Colorado Runner - Colorado's running news, events and results source

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered updates that might be of interest you.

The Colorado Runner Events black Friday sale is going on now. Run 6 Denver 5Ks for just $150. Each race includes a medal and a finisher's shirt.

For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear over time.