Cougar Ridge Classic introduces new 14K
The Vail Recreation District invites trail runners to take on the third annual Cougar Ridge Classic 26K on Saturday, Sept. 26, 2026. New this year is a 14K!
Vestibular and Balance Issues in Runners: When to See a Physical Therapist
Runners are familiar with injuries that announce themselves through pain: the sharp pull of a calf strain, the grinding ache of a stressed bone, the localized discomfort of tendinopathy. Vestibular and balance problems present differently.
What Helps Sore Legs? Muscle Recovery Tips for Colorado Runners
Running in Colorado can ask a lot from your body. Between elevation, dry air, steep climbs, technical trails and big temperature swings, even a familiar distance can leave your legs feeling more worked than expected. A solid recovery routine helps muscles repair after training while preparing you…