Colorado Runner - Colorado's running news, events and results source

This week's feature is on Emry Schwalm, representing Heritage High School in Littleton, Colorado. Emry is having a record breaking 2025 cross country season thus far, making her case for a run at the individual state title, with more in store.

The Ghosts and Goblins 5K will take place on Sunday, October 22, 2023 at City Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The races kick off at 9am. Runners and walkers of all…

Running through a Colorado winter is a special kind of stubborn. When the temperature dips into the twenties and the sidewalks crunch under your shoes, it’s not just a workout anymore. It’s an act of defiance.