Colorado Runner - Colorado's running news, events and results source

Colorado winters bring heavy snowfall and freezing temperatures that make outdoor exercise difficult. Being trapped inside for months leads to a sedentary lifestyle. Finding creative ways to move your body within four walls keeps your fitness journey on track.

Pounding the pavement brings a great sense of freedom and achievement. A sudden, sharp twinge in your knee or ankle can stop that progress instantly. The disruption throws a wrench into your weekly fitness routine.

Trail running demands sustained physical stamina and sharp cognitive focus. Many endurance athletes turn to engineered pre-workout formulas to power through grueling training blocks. These synthetic commercial drinks promise a massive surge in workout intensity.