Creatine Isn’t Just for Athletes: What the Research Shows for Aging Adults
If you have ever walked past creatine on a shelf and assumed it was for people who bench press twice your body weight, you have company. Creatine built its reputation in weight rooms, and most of the early research was done on young athletes chasing short bursts of power.
Cougar Ridge Classic introduces new 14K
The Vail Recreation District invites trail runners to take on the third annual Cougar Ridge Classic 26K on Saturday, Sept. 26, 2026. New this year is a 14K!
Vestibular and Balance Issues in Runners: When to See a Physical Therapist
Runners are familiar with injuries that announce themselves through pain: the sharp pull of a calf strain, the grinding ache of a stressed bone, the localized discomfort of tendinopathy. Vestibular and balance problems present differently.