The Connection Between Physical Activity and Emotional Resilience
Emotional resilience is the ability to adapt to challenges, recover from setbacks, and maintain a sense of balance during difficult times. While resilience is often associated with mindset and emotional awareness, physical activity plays a significant role in strengthening our ability to cope with…
Running at Altitude: What Colorado Runners Need to Know About Fueling and Recovery at Elevation
If you drove up to Breckenridge or Leadville for a trail race last summer and noticed that your legs felt heavier and your lungs worked harder than the effort should have required, you were not imagining it. Running at altitude above 5,000 feet creates physiological demands that flat-land training…
Sports Nutrition: Caffeine and Carbs
The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting more than 4,500 members from around the globe presented their latest research.