Athlete Profile: Heather Utrata
At Denver races, especially if it's a marathon, you might hear cheers of 'Go, Heather, go'; possibly, they are encouraging Heather Utrata, a 28-year-old member of the Runner's Roost running team and ambitious runner and marathoner. Utrata began running to 'restore balance to her life' after a wild…
Issue 45 (January/February 2011)
I love to set ambitious goals for myself. I already have a list full of a dozen races that I want to run this year. But whether or not I will make it to the starting line fit and in shape will have a lot to do with whether I can stick to my fitness resolutions starting this January. A lot of factors…
Fast Food vs. Real Food
Long days of work and training may cause serious damage to your well-intentioned dinner plans. A trip to the nearest fast food restaurant becomes your most logical decision. Unfortunately, many of the options at these establishments are less than ideal for athletes. Time constraints and hunger may…