Running Resolutions
How to Turn Your Fitness Goals Into Reality in 2011
I love to set ambitious goals for myself. I already have a list full of a dozen races that I want to run this year. But whether or not I will make it to the starting line fit and in shape will have a lot to do with whether I can stick to my fitness resolutions starting this January. A lot of factors will come into play: staying injury free, staying motivated, and finding the time to exercise. Here are some strategies that we can all use to help turn our resolutions into reality.
1. Be Realistic
Don’t set yourself up for failure. Once upon a time, I was training for a 15-minute 5K. But trying to make that time this year just isn’t going to happen. Choose goals that are attainable. You can always modify them as you achieve them. If you dream of running a sub-3 hour marathon, but are currently only running 10-minute miles, it’s going to take more than training to meet your goal. (It may take a fairy godmother!)
2. Don’t Take on Too Much
It might be a good idea to key in on one or two big ideas for the year. For instance, maybe this is the year that you finally tackle the Pikes Peak Marathon. Or this is the year you sharpen up your shorter distances and work on your speed. But don’t take on both at the same time. Training for the Leadville 100 while trying to get a personal best in a road 5K isn’t really going to work out.
3. Write it Down
Writing down your resolutions can be very motivating. It makes the goals seem more realistic. Instead of a vague dream, you are committing to the resolution on paper. You are taking action.
4. Create a Schedule
By creating a schedule, you are staying organized and committing to staying fit. It can be hard to fit running in between work and other family commitments. You will come up with a million excuses. But, I have to finish this report by seven. But, we’re out of milk, so I need to go to the store. But, “The Simpsons” reruns are on and there are Girl Scout cookies on the counter…. You know what I mean.
5. Tell Everyone
If you tell your spouse, your family, your friends, and your close coworkers, you will have people to encourage you along the way. They will also help hold you accountable, and make your dreams seem more realistic.
6. Expect Setbacks
No one is perfect. Your training and your racing aren’t always going to go as planned. Try not to worry too much about minor setbacks. Stay upbeat and focused on your goal. You’ll still be in better shape than before.
Happy trails!
Derek