Sodium: How much does a runner really need?
Sweat contains more than just water; it has electrically charged particles (electrolytes, commonly called minerals such as sodium) that help keep water in the right balance inside and outside of cells. You've likely seen ads for electrolyte supplements that highlight sodium.
Krueger Family Shamrock Shuffle Showshoe race on March 15th
Celebrate St. Patrick’s Day with the Vail Recreation District at the 15th Annual Krueger FamilyShamrock Shuffle Snowshoe & Running Race, plus a free kids’ fun run, on Sunday, March 15 at the Vail Nordic Center.
New York City Marathon accepts 1% of applicants for 2026
If you were one of the 240,000 runners who applied to the 2026 New York City Marathon lottery, you may have had better odds hitting your favourite number in roulette.