The Athlete’s Kitchen: ADHD, Runners & Appetite Issues

Many teens and adults with attention deficit hyperactivity disorder (ADHD) are good runners. In elementary school, they may not have been good at sitting quietly, but they certainly could excel at sports. Many found exercise had a calming, centering effect. With maturation, exercise still helps them…

Issue 65 (Fall 2014)

Marathon and half marathon season is almost here! Here are 26 tips to help you push through 26.2 miles.

Colorado’s Roth Breaks 35-Year-Old USA H.S. Steeplechase Record

When it comes to records, 35 years is a pretty darn long time. Rewind the clock back three and a half decades and the calendar reads 1979. Gloria Gaynor's "I Will Survive" was atop the music charts, a gallon of gasoline cost 90 cents, and Bill Rodgers was Boston Marathon champion (his third of four…