The Mental Health Benefits of Running: How Exercise Supports Emotional Well-being
Running is often praised for its physical benefits, but its impact on mental health is just as significant. Many runners experience a profound sense of relief and mental clarity after a good run, often describing it as a natural form of therapy. Science backs this up, showing that consistent aerobic…
Monument’s Siddall Wins PARADOX Rock ‘n’ Roll Arizona Half Marathon
The PARADOX Rock ‘n’ Roll® Running Series returned to Arizona over the weekend, Bringing Fun to the Run® through music, entertainment, and community immersion, while providing an unforgettable running tour of the Valley of the Sun.
Girls on the Run Needs Coaches
Help inspire the next generation of girls! The Girls on the Run program empowers girls to thrive and shine. They are looking for help – and no running experience is needed.