How to Incorporate Pilates into Your Routine to Improve Your Running Performance
Running is one of the best ways to get good physical and mental health. However, it can be quite demotivating if there is no progress or some kind of change so that routine becomes too boring.
Building A Runner’s Mindset For Long-Term Success
Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables athletes to push through setbacks, stay consistent, and find…
The BolderBoulder was the fourth largest US Race in 2024
Running USA, the premier trade organization for the road race industry, recently released its list of the 100 Largest Road Races in the United States for 2024. BOLDERBoulder ranked as the fourth-largest race, climbing two spots from its position in 2023.