Weight Management: Carbs, Calories, or Keto?

For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled their low fat diet.…

USATF U18 Girls’ Mountain Running Team Earns Bronze

Colorado high school runners Samantha Blair (5th place), Madeleine Burns (7th place) and Maggi Congdon (18th place) took home the team bronze medal at the World Mountain Running Association’s (WMRA) U18 International Mountain Running Youth Cup in Susa, Italy.

Records Fall At Liberty Bell Invitational

Valor's Cole Sprout ran 14:38 to crush the previous course record, and run the fastest time in the country. Cherry Creek's Parker Wolfe ran 14:47 to finish second with the second fastest time in the county. And not to be out done, Sydney Thorvaldson from Rawlins High in Wyoming set a new girl's…