4 Ways You Can Stay Active With a Tight Work Schedule
We all know that keeping an active lifestyle should be one of our top goals in life. And by taking care of ourselves should we have a chance of being the type of person we're striving to be at work, at home with our family, and in our neighborhoods. It seems like 24 hours a day is a lot, but it's…
Several trails in Jefferson County will begin seasonal closures
Jefferson County is temporarily closing trails to protect wildlife species. This happens each year to protect various species during sensitive times of their life cycles. This includes nesting, rearing young or surviving a critical time in their life.
The ABC’s of Sports Nutrition
Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with these simple ABC’s for winning…